Benefits of Massage

Health benefits of massage


Photo Credit: Matthew C Brown

Not only does massage make you feel great, but scientific evidence proves why.


  • Stimulates circulation so essential to the nourishment of your cells
  • Relaxes tight or sore muscles; improves muscle tone
  • Increases motion and flexibility of your joints so that energy and blood can flow through your nerves and arteries
  • Eliminates wastes and toxins such as lactic acid (produced by muscles during exercise)
  • Keeps your vital nerve endings open and supportive of other nerve cells
  • Strengthens overall immune system
  • Lowers anxiety and stress hormones
  • Increases productivity and efficiency
  • Enhances well-being through positive touch
  • Reduces blood pressure
  • Raises mood-elevating brain chemicals, such as serotonin

Photo Credit: Matthew C Brown